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Rossing P, Agarwal R, Anker SD, Filippatos G, Pitt B, Ruilope LM, Fonseca V, Umpierrez GE, Caramori ML, Joseph A, et al

Aim for 5 to 6 small meals rather than 3 large ones

The glutathione metabolism connection is also significant, as this antioxidant helps optimize various metabolic processes that affect energy production and nutrient utilization

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The report shows that the number of 12- to 25-year-olds using any GLP-1 drug including older medications first approved to treat diabetes in 2005 and for weight loss in 2014 climbed from about 8,700 a month in 2020 to more than 60,000 a month in 2023, a nearly 600% increase